Did you know that 55 per cent of women ages 18 to 64 have a hard time sleeping or staying asleep? When we sleep, our bodies regenerate and repair themselves, so it goes hand-in-hand with feeling good on the inside and out.
There are some tried and true methods to avoid tossing and turning, like keeping your bedroom cool, not looking at the clock or your phone screen and sticking to a regular sleep schedule. But there are also some great products out there that you can add into your bedtime routine to help you get that much-needed rest, naturally.
Green beauty expert Michelle Bilodeau highlights some of her favourite products to help us zonk out on time and stay asleep all night long.
Watch the full segment here