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A woman resting in a milky Bathorium bath, hair wrapped in a towel

If You Quietly Stopped Taking Baths,Here Are 5 Reasons Women in Perimenopause Are Getting Back In

 4.85/5 Ancient Oat Hydration Crush Soak

A woman resting in a milky Bathorium bath, hair wrapped in a towel

If You Quietly Stopped Taking Baths,Here Are 5 Reasons Women in Perimenopause Are Getting Back In

 4.85/5 Ancient Oat Hydration Crush Soak

  • Cosmopolitan
  • Allure
  • BuzzFeed
  • Oprah Daily
  • Nordstrom
  • Cosmopolitan
  • Allure
  • BuzzFeed

1. Perimenopause Starts Earlier Than Anyone Tells You

In a 2025 study in npj Women's Health, 55.4 percent of women aged 30 to 35 reported moderate to severe perimenopause symptoms, and 64.3 percent of those aged 36 to 40. Most are not offered help until their mid fifties.

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A woman relaxing with her arms on the edge of a Bathorium bath

2. It Starts With Sleep, Not What You Expected

In the same study, 76 percent reported sleep problems and 75 percent reported anxiety, and the mental symptoms tended to arrive first. Fatigue was the most reported symptom of all, at 83 percent.

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A woman holding a bag of Hinoki Magnesium Bath Flakes

2. It Starts With Sleep, Not What You Expected

In the same study, 76 percent reported sleep problems and 75 percent reported anxiety, and the mental symptoms tended to arrive first. Fatigue was the most reported symptom of all, at 83 percent.

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A woman holding a bag of Hinoki Magnesium Bath Flakes

3. A Warm Bath Needs No Appointment

A review of 13 clinical trials in Sleep Medicine Reviews found warm bathing, as little as 10 minutes one to two hours before bed, helped people fall asleep about 36 percent faster. No prescription. No supplement stack. No eleven week wait to see somebody.

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Milk Mineral Bath Soak poured into a running bath

3. A Warm Bath Needs No Appointment

A review of 13 clinical trials in Sleep Medicine Reviews found warm bathing, as little as 10 minutes one to two hours before bed, helped people fall asleep about 36 percent faster. No prescription. No supplement stack. No eleven week wait to see somebody.

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Milk Mineral Bath Soak poured into a running bath

4. It Was Never the Bath

It was what was in the water. Dyes. Synthetic fragrance. The foaming agents that make bubbles. A warm bath opens the whole surface of your skin to whatever you poured in, for twenty minutes at a time, and your body got less forgiving of it.

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Hinoki Magnesium Bath Flakes held in two hands

4. It Was Never the Bath

It was what was in the water. Dyes. Synthetic fragrance. The foaming agents that make bubbles. A warm bath opens the whole surface of your skin to whatever you poured in, for twenty minutes at a time, and your body got less forgiving of it.

Shop Now
Hinoki Magnesium Bath Flakes held in two hands

5. Every Bathorium Formula Is pH-Balanced

Every single one, including the children's range. No synthetic fragrance, no dyes, no SLS. Each soak is scented with real essential oils and botanicals instead, so skin comes out soft and comforted rather than tight, dry and itchy.

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5. Every Bathorium Formula Is pH-Balanced

Every single one, including the children's range. No synthetic fragrance, no dyes, no SLS. Each soak is scented with real essential oils and botanicals instead, so skin comes out soft and comforted rather than tight, dry and itchy.

Shop Now

Meet theMenopause Support Bundle

Menopause Support Bundle, all six pieces
Menopause Support Bundle laid out on tile
A woman resting in a milky Bathorium bath
Milk Mineral Bath Soak poured into a running bath
The Bathologist Dry Brush in use on a shoulder
Bamboo Scoop with mineral soak
Menopause Support Bundle, all six pieces
Menopause Support Bundle laid out on tile
A woman resting in a milky Bathorium bath
Milk Mineral Bath Soak poured into a running bath
The Bathologist Dry Brush in use on a shoulder
Bamboo Scoop with mineral soak

Menopause Support Bundle

$139.95 $197.00

benefit icon

Free shipping on orders over $99

benefit icon

No synthetic fragrance, no dyes, no SLS

Bundle: 6 pieces

Menopause Support Bundle

Menopause Support Bundle

$139.95 $197.00

$32 Free Gift With Your Bundle

Free $32
Midnight Superbloom Crush Soak, 600g, with its scoop

Midnight Superbloom Crush Soak, 600g

Created for the transitions of perimenopause and menopause, the Menopause Support Bundle brings together four of Bathorium's bestselling formulas with The Bathologist Dry Brush and a Bamboo Scoop. Every soak is pH-balanced and scented with essential oils, never synthetic fragrance, with no dyes and no SLS. It also makes a thoughtful gift for someone going through the same thing. (6 pieces, $165.00 bought separately)

Hinoki Magnesium Flake Soak, 750g / 26oz Milk Mineral Bath Soak, 650g / 23oz BeCalm Bubble Elixir, 473ml / 16oz Ancient Oat Hydration Crush, 600g / 21oz Bamboo Scoop The Bathologist Dry Brush Every soak pH-balanced and scented with essential oils No synthetic fragrance, no dyes, no SLS

Run the bath warm rather than steaming, about one to two hours before bed. Add a scoop of Hinoki Magnesium Flakes or Ancient Oat Hydration Crush, a heaping scoop of Milk Mineral for softer water, and a small pour of BeCalm Bubble Elixir under the running tap. Soak for around twenty minutes. Use The Bathologist Dry Brush on dry skin before you step in. Greg's Tip: "If you want to wash your hair, take a shower. If you want to cleanse your body, mind and soul, take a bath." Greg Macdonald, Founder

Magnesium Chloride the mineral behind Hinoki Magnesium Flakes, a large pure flake that melts into the water without residue, for a warm, relaxing soak at the end of the day. Colloidal Oat and Coconut Milk the softening base of Ancient Oat Hydration Crush and Milk Mineral Bath Soak, so skin steps out feeling soft and comforted rather than tight or dry.

Meet theMenopause Support Bundle

Menopause Support Bundle, all six pieces
Menopause Support Bundle laid out on tile
A woman resting in a milky Bathorium bath
Milk Mineral Bath Soak poured into a running bath
The Bathologist Dry Brush in use on a shoulder
Bamboo Scoop with mineral soak
Menopause Support Bundle, all six pieces
Menopause Support Bundle laid out on tile
A woman resting in a milky Bathorium bath
Milk Mineral Bath Soak poured into a running bath
The Bathologist Dry Brush in use on a shoulder
Bamboo Scoop with mineral soak

Menopause Support Bundle

$139.95 $197.00

benefit icon

Free shipping on orders over $99

benefit icon

No synthetic fragrance, no dyes, no SLS

Bundle: 6 pieces

Menopause Support Bundle

Menopause Support Bundle

$139.95 $197.00

$32 Free Gift With Your Bundle

Free $32
Midnight Superbloom Crush Soak, 600g, with its scoop

Midnight Superbloom Crush Soak, 600g

Created for the transitions of perimenopause and menopause, the Menopause Support Bundle brings together four of Bathorium's bestselling formulas with The Bathologist Dry Brush and a Bamboo Scoop. Every soak is pH-balanced and scented with essential oils, never synthetic fragrance, with no dyes and no SLS. It also makes a thoughtful gift for someone going through the same thing. (6 pieces, $165.00 bought separately)

Hinoki Magnesium Flake Soak, 750g / 26oz Milk Mineral Bath Soak, 650g / 23oz BeCalm Bubble Elixir, 473ml / 16oz Ancient Oat Hydration Crush, 600g / 21oz Bamboo Scoop The Bathologist Dry Brush Every soak pH-balanced and scented with essential oils No synthetic fragrance, no dyes, no SLS

Run the bath warm rather than steaming, about one to two hours before bed. Add a scoop of Hinoki Magnesium Flakes or Ancient Oat Hydration Crush, a heaping scoop of Milk Mineral for softer water, and a small pour of BeCalm Bubble Elixir under the running tap. Soak for around twenty minutes. Use The Bathologist Dry Brush on dry skin before you step in. Greg's Tip: "If you want to wash your hair, take a shower. If you want to cleanse your body, mind and soul, take a bath." Greg Macdonald, Founder

Magnesium Chloride the mineral behind Hinoki Magnesium Flakes, a large pure flake that melts into the water without residue, for a warm, relaxing soak at the end of the day. Colloidal Oat and Coconut Milk the softening base of Ancient Oat Hydration Crush and Milk Mineral Bath Soak, so skin steps out feeling soft and comforted rather than tight or dry.

From Bathorium Founder Greg Macdonald

"I can't tell you how many women have told me they stopped taking baths. That's exactly why it matters what you're sitting in."

Greg Macdonald, founder of Bathorium, sitting on the edge of a bathtub

From Bathorium Founder Greg Macdonald

"I can't tell you how many women have told me they stopped taking baths. That's exactly why it matters what you're sitting in."

Greg Macdonald, founder of Bathorium, sitting on the edge of a bathtub

What Customers Are Saying

"It's become part of my evening ritual. I put my phone away, enjoy a bath, then crawl into bed. And I love that it leaves my skin feeling soft afterwards."

@lizcrotts

"It's pH balanced with essential oil, so when I get out of the tub, my skin feels so, so silky smooth. Not like stripped and bare like some other bath products do."

@itgirlfriday

"It is 2 AM and your brain won't shut up. This is my go-to for a good night sleep."

@brookesdigitalcanvas

What Customers Are Saying

"It's become part of my evening ritual. I put my phone away, enjoy a bath, then crawl into bed. And I love that it leaves my skin feeling soft afterwards."

@lizcrotts

"It's pH balanced with essential oil, so when I get out of the tub, my skin feels so, so silky smooth. Not like stripped and bare like some other bath products do."

@itgirlfriday

"It is 2 AM and your brain won't shut up. This is my go-to for a good night sleep."

@brookesdigitalcanvas

Frequently Asked Questions

Every Bathorium formula is pH-balanced and scented with essential oils rather than synthetic fragrance, with no dyes and no SLS. The Milk Mineral Bath Soak, with coconut milk and colloidal oat, is the gentlest in the range and is the one most customers with sensitive skin reach for first.

Yes, every piece is sold separately on bathorium.com. Bought one by one they come to $165.00. The bundle is $139.95, and it clears the $99 free shipping threshold.

If your first Bathorium soak doesn't leave your skin feeling softer and your mind feeling calmer, simply reach out to info@bathorium.com and we'll make it right.

Warm, not hot, for around twenty minutes, about one to two hours before bed. That is the pattern the sleep research used, and it is the one Greg recommends. Use the Bamboo Scoop so each bath gets the same measure.

Frequently Asked Questions

Every Bathorium formula is pH-balanced and scented with essential oils rather than synthetic fragrance, with no dyes and no SLS. The Milk Mineral Bath Soak, with coconut milk and colloidal oat, is the gentlest in the range and is the one most customers with sensitive skin reach for first.

Yes, every piece is sold separately on bathorium.com. Bought one by one they come to $165.00. The bundle is $139.95, and it clears the $99 free shipping threshold.

If your first Bathorium soak doesn't leave your skin feeling softer and your mind feeling calmer, simply reach out to info@bathorium.com and we'll make it right.

Warm, not hot, for around twenty minutes, about one to two hours before bed. That is the pattern the sleep research used, and it is the one Greg recommends. Use the Bamboo Scoop so each bath gets the same measure.

Comfort Through Change

Six pieces, every formula pH-balanced, and twenty minutes at the end of the day that belong to nobody else.

Every formula pH-balanced
No synthetic fragrance or dyes
Scented with essential oils
Shop the Bundle
The Bathologist Dry Brush in use on a shoulder in the bath

Comfort Through Change

Six pieces, every formula pH-balanced, and twenty minutes at the end of the day that belong to nobody else.

Every formula pH-balanced
No synthetic fragrance or dyes
Scented with essential oils
Shop the Bundle
The Bathologist Dry Brush in use on a shoulder in the bath
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Perimenopause symptom figures are from npj Women's Health, February 2025. Bath and sleep figures are from a meta-analysis of 13 clinical trials in Sleep Medicine Reviews, 2019. BATHORIUM products are cosmetics and are not intended to diagnose, treat, cure or prevent any condition.

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