Find Your Stillness: The Benefits of Cold Bathing with Magnesium

• Reduce inflammation and muscle soreness
• Boost circulation and lymphatic drainage
• Improve mood and resilience by triggering dopamine release
• Support recovery from workouts, stress, or daily physical demands

Why Magnesium?
Magnesium is an essential mineral that plays a vital role in over 300 bodily functions, from muscle relaxation and nerve support to stress reduction and better sleep. Soaking in magnesium-rich bath flakes allows your body to absorb this calming mineral transdermally, replenishing levels more efficiently than oral supplements alone.

Meet Your New Ritual: Bathorium Hinoki Magnesium Bath Flake
Our Hinoki Magnesium Bath Flake elevates your cold bath into a deeply meditative ritual. The serene blend of Yuzu fruit essential oil, herbaceous hinoki cypress, and distilled ginger CO fills the room with soft, grounding aromatics that transport you to a tranquil forest sanctuary.

As you sit in the still, cooling water, the flakes transform into a luxurious magnesium chloride oil, easing tension and inviting a sense of peaceful clarity. It’s the perfect way to soothe sore muscles, quiet your mind, and reconnect with your body.

1. Pre-dissolve Hinoki: Add 2–3 scoops of Hinoki Magnesium Bathflakes to a bowl of lukewarm water and stir gently until fully dissolved.
2. Fill your bath: Prepare a bath with cool to cold water (10–15°C or 50–60°F).
3. Pour it in: Add the dissolved Hinoki solution into the cold bath. This helps maintain hydration and soften the intensity of the cold for your skin and muscles.
4. Immerse gradually: Ease your body in slowly. Stay in the bath for 1 to 3 minutes, focusing on deep, calm breathing.
5. Post-bath recovery: Towel off gently—no rinsing required. Let the magnesium absorb into your skin.
6. Repeat with contrast therapy: For best results, alternate hot and cold (hot–cold–hot) to enhance circulation and recovery.

Whether it’s post-workout, at the end of a long day, or simply when your mind needs quiet, this ritual offers an easy, beautiful way to find balance and restore calm from the outside in.