Baths give you a wonderful combination of isolation, quiet, and comfort." The feelings of closeness we receive from being submerged in warm liquid "gives us connotations of being in the womb, and it is very comforting,"
Want to escape reality, reduce stress and anxiety? A bath and the right products can help with that. Hot baths are great for meditation, reflection, and practicing breathing exercises. A nice bath will melt your stress away while helping you find a deeper connection to your sense of self.
Next time you’re in need to destress and melt away your worries try our J’Adore Matcha Bath Bomb. It’s designed premium grade blended matcha with a silky combination of butters and peppermint oils to leave your whole body and mind relaxed and peacefully rejuvenated.
Ending your day with a bath is a perfect evening ritual to contribute to a good nights sleep. At night our body temperatures will naturally drop, which in turn signals the production of melatonin- the sleeping hormone. Soaking in a warm bath before bed till raise your body temperature and once you get out of the bath it will cool down more rapidly and as a result trigger production of melatonin. Tonight, add a Snooze Bomb into your bath and let the bergamot and patchouli oil relax and soothe your body and mind.
A hot bath can ease and relax muscle pains. It also goes a step further when you infuse your baths with salts. Those suffering from arthritis will notice the reduced inflammation in their joints thanks to the proven benefits of bath salts. The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes. Sea Kelp Serenity CRUSH Soak is a perfect treat to your sore and aching muscles.
This last one is a bit of tweak- a warm bath rather then a hot one is the key to success. Warm baths can help soothe irritated and itchy skin when combined with oatmeal. Our latest blend of CRUSH- Ancient Oak Hydration will envelop, soothe and delight your skin with it’s blend of oats, rice milks and subtle sweet scent of calendula flowers.
Next time you're pouring a hot bath, remember- you are actually doing yourself a favour!
During the warm months we love our outdoor brunches- but who says that needs to end because cooler temperatures have arrived! We have gathered the Top 5 places with patios to enjoy the outdoor post summer.
All too often, Sunday evenings are total downers – the bulk of the weekend has come and gone, and by the time the sun has set, we’re shrouded in the Sunday Blues.
Enter Self-Care Sunday. By ending the weekend with something to look forward to, you’ll wrap your two-day break on a positive note