Narcity sat down with Chloe Alleyne a certified wellness and fitness expert and D360 coach based in Toronto to chat about the the importance of making sleep a priority.
"Taking a bath or shower before bedtime is a well-known sleep remedy," Alleyne says. "A warm bath can help you relax, and your body temperature tends to drop [afterwards], which can induce better sleep."
Bathorium Snooze luxe bath bomb is a step up from your regular pharmacy finds. It will turn your water into a gorgeous violet hue and release a soft floral fragrance in the room.
