Narcity sat down with Chloe Alleyne a certified wellness and fitness expert and D360 coach based in Toronto to chat about the the importance of making sleep a priority. 

"Taking a bath or shower before bedtime is a well-known sleep remedy," Alleyne says. "A warm bath can help you relax, and your body temperature tends to drop [afterwards], which can induce better sleep."

Bathorium Snooze luxe bath bomb is a step up from your regular pharmacy finds. It will turn your water into a gorgeous violet hue and release a soft floral fragrance in the room.

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